Banting Mushroom Sauce

Prepare this delicious creamy mushroom sauce for your banting dishes in only eight minutes.

Banting Garlic Sauce

Use this recipe to prepare a delicious, creamy garlic sauce for your banting dishes – beef strips, chicken, vegetables.

Banting Cheese Sauce

This recipe makes a delicious, filling cheese sauce for your banting dishes – top your steak, beef strips, chicken and use in moussaka.

Banting White Sauce

Make this delicious banting white sauce as a topping for your meats, vegetables, moussaka, fish. To make a cheese sauce, add cheese.

Recipe for Hummus

Recipe for Hummus Make this easy hummus to spread on wraps, serve as a dip for vegetables or chips or to enjoy with salads and pasta. Here is a quick, delicious hummus dish

Simple Garlic Sauce Recipe

This recipe is to die for. We show you how to prepare this delicious garlic sauce, step by step.

Simple Garlic Sauce Recipe If you’re a garlic lover, this simple Garlic Sauce recipe is perfect for you! It’s quick, easy, and packed with the delicious and robust flavor of garlic. This recipe is perfect for anyone who wants to add some extra zing to their meals. To make this Garlic Sauce, you’ll need a […]

Creamy Mushroom Sauce

This creamy mushroom sauce is a winner to pour over your steak, schnitzel or even over your burger patty. The secret being to stir the sauce all the time while cooking. It is really so easy to make. Thick, creamy, and delicious mushroom sauce

Creamy Cheese Sauce

easy quick and creamy cheese sauce

This delicious, creamy cheese sauce can be used to serve over a steak or a schnitzel, over vegetable dishes, or over macaroni. For even fuller flavour, you may use matured cheddar cheese. The creamiest cheese sauce

Creamy Jalapeno Sauce

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This recipe for creamy jalapeno sauce is so simple to make and it is delicious served with tacos, chicken or when added to a wrap filling. Also see our recipes for chicken wrap or mince wrap.

Chakalaka Recipe

chakala easy recipe south africa

This chakalaka recipe may be used to prepare a very spicy side dish to meats, barbeques, as a vegetable dish or you can make it slightly thinner to serve as a sauce over pap or bread. Quick and easy Chakalaka