Banting White Sauce

Make this delicious banting white sauce as a topping for your meats, vegetables, moussaka, fish. To make a cheese sauce, add cheese.

Banting White Sauce

5 from 1 vote

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Prep Time 6 minutes mins

Cook Time 6 minutes mins

Total Time 4 minutes mins

Course Banting, Sauces

Cuisine South African

Servings 1

Calories 931 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 250 ml cream fresh or long life
• salt to taste
• 2 tbsp grated cheddar cheese optional

Instructions

 

• Pour cream into a pot and heat on stove.
• Stir continually while allowing the cream to reduce to a thick sauce.
• Add salt to taste.
• For a white cheese sauce, add cheese and stir until smooth.

Nutrition

Calories: 931kcalCarbohydrates: 7gProtein: 9gFat: 98gSaturated Fat: 61gPolyunsaturated Fat: 4gMonounsaturated Fat: 28gCholesterol: 360mgSodium: 201mgPotassium: 204mgSugar: 1gVitamin A: 3845IUVitamin C: 2mgCalcium: 285mgIron: 1mg

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