Make this delicious banting white sauce as a topping for your meats, vegetables, moussaka, fish. To make a cheese sauce, add cheese.

Banting White Sauce

5 from 1 vote
Pin Recipe
Prep Time 6 minutes
Cook Time 6 minutes
Total Time 4 minutes
Course Banting, Sauces
Cuisine South African
Servings 1
Calories 931 kcal


  • 250 ml cream fresh or long life
  • salt to taste
  • 2 tbsp grated cheddar cheese optional


  • Pour cream into a pot and heat on stove.
  • Stir continually while allowing the cream to reduce to a thick sauce.
  • Add salt to taste.
  • For a white cheese sauce, add cheese and stir until smooth.


Calories: 931kcalCarbohydrates: 7gProtein: 9gFat: 98gSaturated Fat: 61gPolyunsaturated Fat: 4gMonounsaturated Fat: 28gCholesterol: 360mgSodium: 201mgPotassium: 204mgSugar: 1gVitamin A: 3845IUVitamin C: 2mgCalcium: 285mgIron: 1mg
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