Banting Garlic Sauce

Indulge in the delectable flavors of Banting Garlic Sauce, a culinary masterpiece that perfectly blends creamy texture with the aromatic essence of garlic. This low-carb, high-fat sauce is a delightful addition to any meal, providing a burst of flavor while keeping your dietary goals in check. Whether drizzled over grilled vegetables, used as a dip for crispy chicken wings, or as a dressing for salads, Banting Garlic Sauce elevates your dishes to new levels of savory satisfaction.

Creamy Banting Garlic Delight

A sumptuous, low-carb, high-fat sauce that perfectly adheres to the Banting diet principles. This creamy, garlicky concoction adds a gourmet touch to any dish, making it a must-have in every health-conscious kitchen. Quick and easy to prepare, it transforms mealtime into a delightfully flavorful experience.
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Pin Recipe
Prep Time 6 minutes
Cook Time 6 minutes
Total Time 3 minutes
Course Banting, Sauces
Cuisine South African
Servings 4
Calories 217 kcal


  • 250 ml cream fresh or long life
  • 1 tsp garlic crushed
  • salt and pepper to taste


  • Pour cream into a pot.
  • Add garlic.
  • Heat over medium heat while stirring.
  • Allow cream to reduce to a thick cream while stirring continually.


Calories: 217kcalCarbohydrates: 2gProtein: 1gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 86mgSodium: 24mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 919IUVitamin C: 1mgCalcium: 42mgIron: 1mg
Keyword banting garlic sauce, creamy banting sauce, creamy garlic sauce, easy garlic sauce recipe, garlic sauce for banters, how do you make creamy garlic sauce, how to make creamy garlic sauce, paleo garlic sauce
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