This recipe makes a delicious, filling cheese sauce for your banting dishes – top your steak, beef strips, chicken and use in moussaka.

Banting Cheese Sauce

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Prep Time 6 minutes
Cook Time 4 minutes
Total Time 6 minutes
Course Banting, Sauces
Cuisine South African
Servings 4
Calories 289 kcal


  • 300 ml cream fresh or long life
  • 2 tbsp cheddar cheese grated
  • salt and pepper to taste


  • Pour cream into a pot and heat on stove top.
  • Stir over medium heat while allowing the cream to reduce and become thick.
  • Add salt and pepper.
  • Stir in cheese and stir until thick and smooth.


Calories: 289kcalCarbohydrates: 2gProtein: 3gFat: 30gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 111mgSodium: 75mgPotassium: 64mgSugar: 1gVitamin A: 1178IUVitamin C: 1mgCalcium: 103mgIron: 1mg
Keyword banting cheese sauce, banting savoury sauce, banting white sauce, cheese sauce for banting dishes, creamy banting cheese sauce, creamy banting sauce, jalapeno cream sauce recipe, jalapeno cream sauce recipe for fish
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