Use this pap en sous recipe to serve as a side dish with barbeques.

Pap en Sous (Gravy) Recipe
Pin RecipeIngredients
- 1 cup maize meal
- 2 cups water
- 2 tbsp butter
- ½ tsp salt
For the sous (gravy)
- 1 onion chopped
- 1 tbsp vegetable oil
- 2 tomatoes chopped
- ¼ green pepper chopped
- ½ tsp sugar
- ½ tsp curry powder
- salt and pepper to taste
- ½ cup water
Instructions
- Bring the water to a boil in the kettle and pour into a microwave safe bowl.
- Add salt and maize flour. Stir gently with a fork until smooth.
- Microwave on 100% for 3 minutes. Remove using mittens and stir gently.
- Cook for another 3 minutes.
For the sous (gravy)
- Fry the onion in heated oil for 2 minutes.
- Add curry and fry for another 3 minutes.
- Add green pepper and tomatoes. Add water.
- Add salt and pepper to taste and sugar.
- Cook for about 10 minutes until tomatoes and peppers are soft and done and the sauce is starting to thicken slightly.
Nutrition
Calories: 243kcalCarbohydrates: 37gProtein: 5gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 20mgSodium: 472mgPotassium: 374mgFiber: 4gSugar: 5gVitamin A: 959IUVitamin C: 22mgCalcium: 80mgIron: 1mg
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