Prepare this delicious creamy mushroom sauce for your banting dishes in only eight minutes.

Banting Mushroom Sauce

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Prep Time 8 minutes
Cook Time 8 minutes
Total Time 8 minutes
Course Banting, Sauces
Cuisine South African
Servings 4
Calories 231 kcal


  • 250 ml cream fresh or long life
  • 125 g mushrooms
  • 1 tsp butter
  • salt and pepper to taste


  • Fry mushrooms in butter until dry.
  • Pour cream into a pot and heat.
  • Stir cream continually while allowing to reduce to a thick sauce over medium heat. Add salt and pepper.
  • Stir in mushrooms.


Calories: 231kcalCarbohydrates: 3gProtein: 2gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 88mgSodium: 34mgPotassium: 147mgFiber: 1gSugar: 1gVitamin A: 950IUVitamin C: 1mgCalcium: 42mgIron: 1mg
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