Delicious Dishes, Culinary Adventures, Tasty Treats, Gourmet Inspiration, Flavorful Recipes, Cooking Delights, Savory Creations, Kitchen Magic, Culinary Bliss, Home-cooked Joy, Gastronomic Pleasures, Epicurean Feasts, Tantalizing Tastes, Homemade Happiness, Mouthwatering Meals, Foodie Paradise, Culinary Excellence, Taste Sensations, Cooking Wonders, Recipe Revelations
Facebook Pinterest Youtube

Banting Mushroom Sauce

Prepare this delicious creamy mushroom sauce for your banting dishes in only eight minutes.

Banting Mushroom Sauce

No ratings yet
Pin Recipe
Prep Time 8 minutes
Cook Time 8 minutes
Total Time 8 minutes
Course Banting, Sauces
Cuisine South African
Servings 4
Calories 231 kcal

Ingredients
 
 

  • 250 ml cream fresh or long life
  • 125 g mushrooms
  • 1 tsp butter
  • salt and pepper to taste

Instructions
 

  • Fry mushrooms in butter until dry.
  • Pour cream into a pot and heat.
  • Stir cream continually while allowing to reduce to a thick sauce over medium heat. Add salt and pepper.
  • Stir in mushrooms.

Nutrition

Calories: 231kcalCarbohydrates: 3gProtein: 2gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 88mgSodium: 34mgPotassium: 147mgFiber: 1gSugar: 1gVitamin A: 950IUVitamin C: 1mgCalcium: 42mgIron: 1mg
Keyword creamy banting sauce, creamy mushroom banting sauce, easy recipe for banting mushroom sauce, mushroom sauce for banters, paleo diet mushroom sauce, recipe for banting mushroom sauce
Tried this recipe?Let us know how it was!