Recipe for Hummus

Make this easy hummus to spread on wraps, serve as a dip for vegetables or chips or to enjoy with salads and pasta.

Recipe for Hummus

Here is a quick, delicious hummus dish
4 from 1 vote
Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauce, Side Dish
Cuisine American, Australian, Canada, Greek, Mediterranean, New Zealand, South African, United Kingdom, United States
Servings 4 Servings
Calories 34 kcal


  • 1 can chickpeas drained
  • 1 tbsp lemon juice
  • 1 garlic clove crushed
  • 1 tbsp olive oil
  • ½ tsp cumin ground
  • ½ tsp salt


  • Blend ingredients in a blender.


Calories: 34kcalCarbohydrates: 1gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 291mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 2mgCalcium: 4mgIron: 1mg
Keyword easy recipe for hummus, how to make hummus, hummus mediteranean, hummus recipe authentic, hummus recipe blender, hummus recipe easy, hummus recipe garlic, hummus recipe healthy, hummus recipe simple, recipe for hummus, recipe for spicy hummus
Tried this recipe?Let us know how it was!