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Recipe for Hummus

Make this easy hummus to spread on wraps, serve as a dip for vegetables or chips or to enjoy with salads and pasta.

Recipe for Hummus

Here is a quick, delicious hummus dish
4 from 1 vote
Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sauce, Side Dish
Cuisine American, Australian, Canada, Greek, Mediterranean, New Zealand, South African, United Kingdom, United States
Servings 4 Servings
Calories 34 kcal

Ingredients
 
 

  • 1 can chickpeas drained
  • 1 tbsp lemon juice
  • 1 garlic clove crushed
  • 1 tbsp olive oil
  • ½ tsp cumin ground
  • ½ tsp salt

Instructions
 

  • Blend ingredients in a blender.

Nutrition

Calories: 34kcalCarbohydrates: 1gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 291mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 2mgCalcium: 4mgIron: 1mg
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