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delicious krummel pap recipe

Krummel Pap Recipe

A bowl of steaming hot Krummel Pap (Putu Pap), a traditional South African dish made from maize meal, served with a spoon on a wooden table.
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Prep Time 2 minutes
Cook Time 1 hour
Total Time 1 hour 2 minutes
Course Side Dish
Cuisine South African
Servings 4
Calories 456 kcal

Ingredients
 
 

  • 500 g maize meal
  • 1 cup water
  • 1 tsp salt

Instructions
 

  • Heat the water. Add salt.
  • Slowly dump the maize meal in the centre of the pot and leave in a heap.
  • Cover the pot and cook slowly for 20 minutes.
  • Use a fork or back of a wooden spoon to work pap into crumbs.
  • Cook for a further 20 minutes with the pot covered.
  • Stir again to get some of the crumbs at the bottom and cook for another 20 minutes.

Nutrition

Calories: 456kcalCarbohydrates: 95gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 591mgPotassium: 329mgFiber: 8gSugar: 2gVitamin A: 6IUCalcium: 172mgIron: 2mg
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