Krummel Pap (Putu) has such a lovely texture and is a South African favourite to serve with gravy at barbeques or to enjoy with milk and sugar for breakfast.
Krummel Pap Recipe
Delicious krummel pap
Ingredients
- 500 g maize meal
- 1 cup water
- 1 tsp salt
Instructions
- Heat the water. Add salt.
- Slowly dump the maize meal in the centre of the pot and leave in a heap.
- Cover the pot and cook slowly for 20 minutes.
- Use a fork or back of a wooden spoon to work pap into crumbs.
- Cook for a further 20 minutes with the pot covered.
- Stir again to get some of the crumbs at the bottom and cook for another 20 minutes.
Nutrition
Calories: 456kcalCarbohydrates: 95gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 591mgPotassium: 329mgFiber: 8gSugar: 2gVitamin A: 6IUCalcium: 172mgIron: 2mg
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