Spinach Quiche Recipe

This spinach quiche recipe is a reliable one whenever you’re out of ideas for light meals. Perfect for a quick lunch served with a salad or even enjoyed cold when packed in the children’s lunch boxes to school. For a mushroom quiche, just replace the spinach with mushrooms fried in butter.

Spinach Quiche

Stunning Spinach Quiche Recipe

4.43 from 7 votes

Pin Recipe

Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Side Dish

Cuisine South African

Servings 0

Calories 5588 kcal

Ingredients

 

MetricUS Customary

 

Crust

• 250 ml flour
• 125 ml butter
• 125 ml cheese grated

Filling

• 1 packet brown onion soup
• 250 ml cream
• 1 onion chopped
• 10 ml oil
• 500 grams spinach chopped
• 250 grams cream cheese
• 250 ml cheese grated
• 3 eggs beaten
• pinch of salt
• pepper
• mustard

Instructions

 

Crust

• Using your fingers mix the butter and flour together, adding the cheese.
• Make sure that it is mixed well, then push it out into a quiche bowl.

Filling

• Using a medium bowl, mix the onion soup and cream together, let it stand for 15 minutes.
• Place the onions in the oil and then add the spinach afterward.
• Mix all the ingredients together, keep a little cheese aside.
• Pour the filling into the crust, spread the remaining of the cheese over the top.
• Bake in the oven for 40 minutes at 180ºC (350ºF).

Nutrition

Calories: 5588kcalCarbohydrates: 268gProtein: 175gFat: 431gSaturated Fat: 255gCholesterol: 1771mgSodium: 7923mgPotassium: 4589mgFiber: 22gSugar: 20gVitamin A: 61512IUVitamin C: 152mgCalcium: 3830mgIron: 32mg

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