Spinach Quiche Recipe

This spinach quiche recipe is a reliable one whenever you’re out of ideas for light meals. Perfect for a quick lunch served with a salad or even enjoyed cold when packed in the children’s lunch boxes to school. For a mushroom quiche, just replace the spinach with mushrooms fried in butter.

Spinach Quiche

Stunning Spinach Quiche Recipe

4.43 from 7 votes

Pin Recipe

Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Side Dish

Cuisine South African

Calories 5588 kcal

Ingredients

 

MetricUS Customary

 

Crust

• 250 ml flour
• 125 ml butter
• 125 ml cheese grated

Filling

• 1 packet brown onion soup
• 250 ml cream
• 1 onion chopped
• 10 ml oil
• 500 grams spinach chopped
• 250 grams cream cheese
• 250 ml cheese grated
• 3 eggs beaten
• pinch of salt
• pepper
• mustard

Instructions

 

Crust

• Using your fingers mix the butter and flour together, adding the cheese.
• Make sure that it is mixed well, then push it out into a quiche bowl.

Filling

• Using a medium bowl, mix the onion soup and cream together, let it stand for 15 minutes.
• Place the onions in the oil and then add the spinach afterward.
• Mix all the ingredients together, keep a little cheese aside.
• Pour the filling into the crust, spread the remaining of the cheese over the top.
• Bake in the oven for 40 minutes at 180ºC (350ºF).

Nutrition

Calories: 5588kcalCarbohydrates: 268gProtein: 175gFat: 431gSaturated Fat: 255gCholesterol: 1771mgSodium: 7923mgPotassium: 4589mgFiber: 22gSugar: 20gVitamin A: 61512IUVitamin C: 152mgCalcium: 3830mgIron: 32mg

Keyword easy quiche recipes, easy spinach quiche, how to make quiche, spinach, spinach quiche feta, spinach quiche how to, spinach quiche ingredients, spinach quiche milk, spinach quiche recipe, spinach quiche recipe crustless, spinach quiche recipe easy, spinach quiche recipe jamie oliver, spinach quiche recipe south africa, spinach quiche recipes, spinach quiche with crust, spinach quiche with feta, spinach quiche with fresh spinach, spinach recipes

Tried this recipe?Let us know how it was!