This spinach quiche recipe is a reliable one whenever you’re out of ideas for light meals. Perfect for a quick lunch served with a salad or even enjoyed cold when packed in the children’s lunch boxes to school. For a mushroom quiche, just replace the spinach with mushrooms fried in butter.

quiche spinach

Spinach Quiche

Stunning Spinach Quiche Recipe
4.43 from 7 votes
Pin Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Side Dish
Cuisine South African
Calories 5588 kcal



  • 250 ml flour
  • 125 ml butter
  • 125 ml cheese grated


  • 1 packet brown onion soup
  • 250 ml cream
  • 1 onion chopped
  • 10 ml oil
  • 500 grams spinach chopped
  • 250 grams cream cheese
  • 250 ml cheese grated
  • 3 eggs beaten
  • pinch of salt
  • pepper
  • mustard



  • Using your fingers mix the butter and flour together, adding the cheese.
  • Make sure that it is mixed well, then push it out into a quiche bowl.


  • Using a medium bowl, mix the onion soup and cream together, let it stand for 15 minutes.
  • Place the onions in the oil and then add the spinach afterward.
  • Mix all the ingredients together, keep a little cheese aside.
  • Pour the filling into the crust, spread the remaining of the cheese over the top.
  • Bake in the oven for 40 minutes at 180ºC (350ºF).


Calories: 5588kcalCarbohydrates: 268gProtein: 175gFat: 431gSaturated Fat: 255gCholesterol: 1771mgSodium: 7923mgPotassium: 4589mgFiber: 22gSugar: 20gVitamin A: 61512IUVitamin C: 152mgCalcium: 3830mgIron: 32mg
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