This is a recipe for a basic white sauce. Depending on the use, you may add to it whatever you desire – peppercorns, fried mushrooms, garlic, or cheese. The secret of white sauce is in the method – if you do not stir it throughout the whole process, lumps will form. If you want an extra rich sauce, you may add some cream to it.

White sauce recipe

Traditional White Sauce

This recipe for white sauce gives you a very versatile basic white sauce.
5 from 4 votes
Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Sauce
Cuisine South African
Servings 8 people
Calories 231 kcal


  • 1 liter full cream milk
  • 125 grams butter
  • 1 tsp salt
  • 3/4 cup flour


  • Melt butter and add salt.
  • Add some milk and a little flour while whisking continuously.
  • Continue adding milk and flour alternatively while whisking.
  • Make sure that the sauce remains smooth throughout. Whisk.
  • Add more or less flour for a thicker or less thick sauce.
  • The sauce tends to form a skin very quickly. Use shortly after preparing.


Calories: 231kcalCarbohydrates: 15gProtein: 5gFat: 17gSaturated Fat: 10gCholesterol: 46mgSodium: 456mgPotassium: 178mgFiber: 1gSugar: 6gVitamin A: 593IUCalcium: 147mgIron: 1mg
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