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Oven baked chicken breast

This is a recipe for oven-baked chicken breast with deliciously crispy edges. Lovely as part of the main meal or for a light lunch to enjoy with a salad.

Oven-baked chicken breast

Oven-baked chicken breast

This is a recipe for oven-baked chicken breast the remains juicy!
4.43 from 7 votes
Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine South African
Servings 4
Calories 349 kcal

Ingredients
  

  • 4 chicken breasts
  • 1 tsp chicken spice or salt
  • 1 tbsp olive oil
  • 2 tsp butter melted
  • 1 tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp oregano
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • pepper to taste

Instructions
 

  • Preheat oven to 220°C (425°F).
  • Using a meat mallet, pound chicken breasts to approximately 2 cm thickness.
  • Put on a baking sheet.
    Drizzle with oil and melted butter.
  • Combine sugar and spices. Rub into chicken.
  • Bake in oven for 23 minutes.
  • Grill for another 2 minutes for crispy edges.

Nutrition

Calories: 349kcalCarbohydrates: 4gProtein: 54gFat: 12gSaturated Fat: 4gCholesterol: 152mgSodium: 728mgPotassium: 453mgFiber: 1gSugar: 3gVitamin A: 382IUCalcium: 34mgIron: 2mg
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Tried this recipe?Let us know how it was!

 

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