Grilled Chicken Recipe

This is the most delicious grilled chicken recipe, also very quick to prepare. The chicken breasts have to be completely defrosted for this recipe. The marinade ensures that the meat is still juicy after being grilled.

Grilled Chicken

Delicious grilled chicken

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine South African

Servings 4 servings

Calories 332 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• ⅓ cup olive oil
• ¼ cup vinegar
• 2 tbsp Dijon mustard
• 3 tbsp Worcestershire sauce
• 2 tbsp lemon juice
• 1 tbsp salt
• 1 tbsp pepper
• 2 tbsp vegetable seasoning
• 1 tsp garlic powder
• 1 tbsp sugar
• 4 boneless skinless chicken breasts

Instructions

 

• In a large bowl or freezer bag combine all the ingredients.
• Add the chicken and shake well to combine.
• Marinade for 30 minutes before cooking the chicken.
• Preheat your grill to medium-high heat.
• Place the chicken on the grill for 7 to 8 minutes.
• Flip it over and cook an additional 7 to 8 minutes or until no pink remains.
• Rest 3 to 5 minutes.

Nutrition

Calories: 332kcalCarbohydrates: 10gProtein: 25gFat: 21gSaturated Fat: 3gCholesterol: 72mgSodium: 2086mgPotassium: 591mgFiber: 2gSugar: 5gVitamin A: 76IUVitamin C: 6mgCalcium: 70mgIron: 2mg

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