Easy Microwave Banting Muffin

This recipe shows you how to make the easiest banting muffin in a cup in one minute. For a savory muffin you may add a teaspoon of grated cheddar cheese to the batter and if you want to enjoy a sweeter muffin with berries and cream, add half a teaspoon vanilla extract to the mix.

Easy Microwave Banting Muffin

Make this easy microwave banting muffin in a cup in one minute!

3.09 from 12 votes

Pin Recipe

Prep Time 1 minute min

Cook Time 1 minute min

Total Time 2 minutes mins

Course muffins

Cuisine South African

Servings 1

Calories 116 kcal

Ingredients

  

1x2x3x

• 1 egg
• pinch of salt
• ½ tsp baking powder
• 2 tsp coconut flour or almond flour
• 1 tsp flaxseed

Instructions

 

• Use a fork to stir ingredients together in a cup.
• Microwave on 100% for 1 minute.

Nutrition

Calories: 116kcalCarbohydrates: 7gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 195mgSodium: 30mgFiber: 4gSugar: 1gVitamin A: 260IUCalcium: 23mgIron: 1mg

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