This recipe shows you how to make the easiest banting muffin in a cup in one minute. For a savory muffin you may add a teaspoon of grated cheddar cheese to the batter and if you want to enjoy a sweeter muffin with berries and cream, add half a teaspoon vanilla extract to the mix.

Easy Microwave Banting Muffin

Easy Microwave Banting Muffin

Make this easy microwave banting muffin in a cup in one minute!
3.09 from 12 votes
Pin Recipe
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course muffins
Cuisine South African
Servings 1
Calories 116 kcal


  • 1 egg
  • pinch of salt
  • ½ tsp baking powder
  • 2 tsp coconut flour or almond flour
  • 1 tsp flaxseed


  • Use a fork to stir ingredients together in a cup.
  • Microwave on 100% for 1 minute.


Calories: 116kcalCarbohydrates: 7gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 195mgSodium: 30mgFiber: 4gSugar: 1gVitamin A: 260IUCalcium: 23mgIron: 1mg
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