Chicken and Veggie Stew

This chicken stew is real comfort food – a lovely, satisfying meal enjoyed with rice on a cold winter night. You need only prepare a salad or a sweet veggie as a side dish, as the stew already contains some vegetables. You may also substitute for the veggies of your choice.

Chicken and Veggie Stew

Add the vegetables of your choice to this chicken stew recipe.

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Main

Cuisine South African

Servings 8

Calories 403 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 8 chicken pieces diced or whole
• 2 tbsp olive oil
• 1 onion chopped
• 2 carrots diced
• salt and pepper to taste
• ½ tsp rosemary
• ½ tsp thyme
• ¼ tsp sage
• ½ red pepper
• 1 cup potatoes diced
• 4 cups chicken stock
• 1 cup green beans or peas
• 3 tbsp flour
• ½ cup cream

Instructions

 

• Fry chicken in olive oil until brown.
• Add carrots and onions and fry for another 3 minutes.
• Stir in flour, herbs, salt and pepper.
• Add potatoes, red pepper and chicken stock.
• Bring to a boil, cover and simmer for 30 minutes.
• Add beans and cream.
• Simmer for another 10 minutes.

Nutrition

Calories: 403kcalCarbohydrates: 11gProtein: 26gFat: 28gSaturated Fat: 9gCholesterol: 111mgSodium: 271mgPotassium: 469mgFiber: 1gSugar: 4gVitamin A: 3256IUVitamin C: 15mgCalcium: 39mgIron: 2mg

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