This is a recipe for chicken strips that are baked in the oven. Lovely to enjoy with fries or mashed potatoes and vegetables as part of the main meal.

Baked Parmesan Chicken Strips

This is a recipe for oven-baked Parmesan chicken strips.
5 from 2 votes
Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine South African
Servings 6
Calories 329 kcal


  • 3 large chicken breasts cut into ½ inch strips
  • salt to taste
  • pepper to taste
  • ½ cup flour
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 1 tsp paprika
  • 2 tsp Italian seasoning
  • 4 eggs beaten
  • 1 cup bread crumbs
  • ½ cup Parmesan cheese


  • Preheat oven to 400°F (200°C).
  • Mix bread crumbs and Parmesan together in a bowl.
  • Rub salt and pepper into the chicken.
  • Put spices and flour into a resealable bag.
  • Shake the chicken strips in the bag until coated.
  • Dip strips in beaten egg.
  • Bake the strips on a greased baking sheet for 20 minutes.
  • Turn over and bake a further 20 minutes.


Calories: 329kcalCarbohydrates: 22gProtein: 37gFat: 9gSaturated Fat: 3gCholesterol: 188mgSodium: 371mgPotassium: 331mgFiber: 1gSugar: 1gVitamin A: 441IUCalcium: 171mgIron: 3mg
Keyword Baked chicken strips, chicken strips and chips, chicken strips calories, chicken strips easy recipe, chicken strips grilled, chicken strips recipe, chicken strips recipe easy, chicken strips with pasta, chicken strips wrap, meals with chicken strips, Parmesan chicken strips, recipe for chicken strips, recipes with chicken strips
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