This is a recipe for chicken strips that are baked in the oven. Lovely to enjoy with fries or mashed potatoes and vegetables as part of the main meal.

Baked Parmesan Chicken Strips

Sadie F
This is a recipe for oven-baked Parmesan chicken strips.
No ratings yet
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Cuisine American, South African
Servings 6
Calories 329 kcal


  • 3 large chicken breasts cut into ½ inch strips
  • salt to taste
  • pepper to taste
  • ½ cup flour
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 1 tsp paprika
  • 2 tsp Italian seasoning
  • 4 eggs beaten
  • 1 cup bread crumbs
  • ½ cup Parmesan cheese


  • Preheat oven to 400°F (200°C).
  • Mix bread crumbs and Parmesan together in a bowl.
  • Rub salt and pepper into the chicken.
  • Put spices and flour into a resealable bag.
  • Shake the chicken strips in the bag until coated.
  • Dip strips in beaten egg.
  • Bake the strips on a greased baking sheet for 20 minutes.
  • Turn over and bake a further 20 minutes.


Calories: 329kcalCarbohydrates: 22gProtein: 37gFat: 9gSaturated Fat: 3gCholesterol: 188mgSodium: 371mgPotassium: 331mgFiber: 1gSugar: 1gVitamin A: 441IUCalcium: 171mgIron: 3mg
Keyword Baked chicken strips, Parmesan chicken strips
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