Creamed Spinach

With this recipe, I’ll show you how to make the best-creamed spinach ever – and guess what? It is not expensive at all because it is not made with cream! If you so wish, added cream will do no harm, but a white sauce is what makes this dish creamy. Even the cheese is a fancy extra. You may also top your dish with some crumbled feta cheese if you so wish.

Delicious Creamy Creamed Spinach

Easy and quick creamed spinach

5 from 3 votes

Pin Recipe

Prep Time 30 minutes mins

Course Side Dish

Cuisine South African

Servings 4 People

Calories 149 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kg raw spinach leaves
• ½ tsp salt
• 1 cup milk
• 1 tbsp flour
• 1 tbsp butter
• 1 tbsp cheese grated cheddar or crumbed feta
• 1 small onion chopped

Instructions

 

• Wash spinach leaves well and remove the white centre and other thick veins.
• Cook the leaves with onion in some water for 10 minutes.
• Drain all the water.

White sauce

• Melt butter in a pot on the stove.
• Add salt and flour.
• Stir or whisk continually.
• Add milk gradually while stirring.
• Mix spinach into the sauce.
• Sprinkle cheese on top.

Nutrition

Calories: 149kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 4gCholesterol: 18mgSodium: 563mgPotassium: 1501mgFiber: 6gSugar: 5gVitamin A: 23666IUVitamin C: 72mgCalcium: 347mgIron: 7mg

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