Creamy Eggs Curry Recipe

This creamy egg curry recipe is a perfect light meal without meat, although still rich in protein. This recipe shows you how to make the perfect creamy egg dish. A very tasty light meal for children to enjoy after school or for the whole family as a meatless supper to enjoy with rice and a salad.

Creamy Eggs

This creamy egg curry recipe is a perfect light meal.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Light Meals

Cuisine South African

Servings 4

Calories 265 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 2 tbsp vegetable oil
• 2 onions thinly sliced
• 8 eggs
• 2 tbsp curry paste heaped
• 410 grams chopped tomato canned
• 150 grams frozen peas
• 4 tbsp Greek yogurt

Instructions

 

• Fry the onions in the oil. Add Curry and fry.
• Add tomatoes and 200ml water.
• Season with salt and simmer until you have a rich sauce.
• Boil the eggs for 8 minutes, cool, peel and halve.
• Stir the yogurt and peas into the sauce and simmer for another 2 minutes.
• Put the eggs into the pan and spoon the sauce over.
• Serve on rice with chutney or on pasta/noodles.

Nutrition

Calories: 265kcalCarbohydrates: 15gProtein: 15gFat: 16gSaturated Fat: 9gCholesterol: 328mgSodium: 349mgPotassium: 455mgFiber: 3gSugar: 7gVitamin A: 2350IUVitamin C: 17mgCalcium: 128mgIron: 3mg

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