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chicken and veg

Chicken and Veg Risotto

Quick and easy chicken and veg Risotto
5 from 2 votes
Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main, Main Course, Main meal
Cuisine South African
Servings 4 servings
Calories 447 kcal

Ingredients
 
 

  • 750 gram chicken breast fillet chopped
  • 500 gram roasting vegetable chopped
  • 1 cup arborio rice
  • 2 ½ cup chicken stock

Instructions
 

  • Cook the chicken in a large saucepan over medium heat, stirring continuously for 4 minutes or until golden.
  • Add the vegetables to the pan and cook, stirring for3 minutes or till just tender.
  • Add the rice and stock and bring to boil.
  • Reduce the heat, cover, and cook for 15 minutes or until the stock is absorbed and the rice is tender and firm to the bite.
  • Set aside, covered for 2 minutes to rest season and serve.

Nutrition

Calories: 447kcalCarbohydrates: 45gProtein: 47gFat: 7gSaturated Fat: 2gCholesterol: 125mgSodium: 433mgPotassium: 889mgFiber: 1gSugar: 2gVitamin A: 56IUVitamin C: 3mgCalcium: 14mgIron: 3mg
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