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Baked Parmesan Chicken Strips

This is a recipe for oven-baked Parmesan chicken strips.
5 from 2 votes
Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine South African
Servings 6
Calories 329 kcal

Ingredients
  

  • 3 large chicken breasts cut into ½ inch strips
  • salt to taste
  • pepper to taste
  • ½ cup flour
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • 1 tsp paprika
  • 2 tsp Italian seasoning
  • 4 eggs beaten
  • 1 cup bread crumbs
  • ½ cup Parmesan cheese

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Mix bread crumbs and Parmesan together in a bowl.
  • Rub salt and pepper into the chicken.
  • Put spices and flour into a resealable bag.
  • Shake the chicken strips in the bag until coated.
  • Dip strips in beaten egg.
  • Bake the strips on a greased baking sheet for 20 minutes.
  • Turn over and bake a further 20 minutes.

Nutrition

Calories: 329kcalCarbohydrates: 22gProtein: 37gFat: 9gSaturated Fat: 3gCholesterol: 188mgSodium: 371mgPotassium: 331mgFiber: 1gSugar: 1gVitamin A: 441IUCalcium: 171mgIron: 3mg
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