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Low-fat chicken curry pot recipe for slimmers

This is a recipe for the tastiest chicken curry pot - suitable for slimmers!
5 from 1 vote
Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine South African
Servings 4
Calories 685 kcal

Ingredients
  

  • 8 chicken thighs skinless
  • 1 large onion
  • 6 garlic cloves chopped
  • 50 grams ginger chopped
  • 2 cinnamon sticks
  • 3 tbsp olive oil
  • 2 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 tsp chilli flakes
  • 1 tsp masala
  • 1 tsp turmeric
  • 2 tbsp coriander leaves chopped
  • 420 gram can tomatoes chopped
  • 250 ml hot chicken stock

Instructions
 

  • Heat the oil in a large wok.
  • Chop together the garlic and ginger.
  • Add the cumin, fennel, chilli and cinnamon.
  • Add the onions and fry until golden brown.
  • Add the garlic and ginger paste.
  • Stir in masala and turmeric. Cook for 1 minute.
  • Add tomatoes and cook for 10 minutes to reduce the tomatoes to a thick, dark paste.
  • Add the chicken pieces.
  • Cook for 5 minutes and add chicken stock.
  • Simmer for another 15 minutes.
  • Sprinkle over coriander leaves.

Nutrition

Calories: 685kcalCarbohydrates: 19gProtein: 41gFat: 50gSaturated Fat: 12gCholesterol: 223mgSodium: 416mgPotassium: 988mgFiber: 4gSugar: 7gVitamin A: 576IUVitamin C: 14mgCalcium: 101mgIron: 4mg
Keyword chicken curry hot pot, chicken curry instant pot, Chicken curry pot, chicken curry pot pie recipe, chicken curry potjie, chicken curry recipe, indian food, low fat chicken, Slimmers chicken
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