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Grilled Chicken

Delicious grilled chicken
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Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine South African
Servings 4 servings
Calories 332 kcal

Ingredients
 
 

  • cup olive oil
  • ¼ cup vinegar
  • 2 tbsp Dijon mustard
  • 3 tbsp Worcestershire sauce
  • 2 tbsp lemon juice
  • 1 tbsp salt
  • 1 tbsp pepper
  • 2 tbsp vegetable seasoning
  • 1 tsp garlic powder
  • 1 tbsp sugar
  • 4 boneless skinless chicken breasts

Instructions
 

  • In a large bowl or freezer bag combine all the ingredients.
  • Add the chicken and shake well to combine.
  • Marinade for 30 minutes before cooking the chicken.
  • Preheat your grill to medium-high heat.
  • Place the chicken on the grill for 7 to 8 minutes.
  • Flip it over and cook an additional 7 to 8 minutes or until no pink remains.
  • Rest 3 to 5 minutes.

Nutrition

Calories: 332kcalCarbohydrates: 10gProtein: 25gFat: 21gSaturated Fat: 3gCholesterol: 72mgSodium: 2086mgPotassium: 591mgFiber: 2gSugar: 5gVitamin A: 76IUVitamin C: 6mgCalcium: 70mgIron: 2mg
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