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–+ servings
Carrot soup recipe

Creamy Carrot Soup

A rich and creamy carrot soup for those cold winter days
5 from 2 votes
Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Soup
Cuisine South African
Servings 6 servings
Calories 277 kcal

Ingredients
 
 

  • 500 grams carrots coarsely grated
  • 4 medium potatoes diced
  • 1 onion finely chopped
  • 2 tbsp margarine
  • 2 tsp butter
  • 1,75 liters chicken stock
  • 2 tsp parsley finely chopped
  • 1 tsp sugar
  • 1 tsp salt

Instructions
 

  • Place the carrots, potatoes, onion, and margarine in a saucepan.
  • Cover and simmer over very low heat for 10 minutes.
  • Stir in the salt, sugar, and stock.
  • Simmer, covered, until the carrot and potatoes are very tender.
  • Purée the soup by forcing it through a coarse sieve or liquidising in a blender.
  • Return the purée to the saucepan, adding a little water if it is too thick.
  • Reheat to just boiling, then stir in the butter and parsley and simmer a further 2 minutes.
  • Serve at once.

Nutrition

Calories: 277kcalCarbohydrates: 38gProtein: 12gFat: 9gSaturated Fat: 3gCholesterol: 12mgSodium: 933mgPotassium: 1186mgFiber: 6gSugar: 10gVitamin A: 14139IUVitamin C: 23mgCalcium: 83mgIron: 6mg
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