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beetroot recipe

Healthy Beetroot

A very easy to follow recipe to prepare your beetroot.
5 from 2 votes
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Prep Time 30 minutes
Total Time 30 minutes
Course Side Dish
Cuisine South African
Calories 2105 kcal

Ingredients
 
 

  • 1 kg beetroot
  • 2 cups sugar
  • 1 tbsp salt
  • 1/4 tsp fine white pepper
  • 700 ml white vinegar
  • 500 ml water

Instructions
 

  • Boil beetroot in water until soft - the fresher, the shorter the boiling time.
  • Peel and grate or slice.
  • Boil the rest of the ingredients together for 5 minutes.
  • Pour over beetroot and spoon into three large bottles. Cap.

Nutrition

Calories: 2105kcalCarbohydrates: 496gProtein: 16gFat: 2gSaturated Fat: 1gSodium: 7799mgPotassium: 3250mgFiber: 28gSugar: 467gVitamin A: 330IUVitamin C: 49mgCalcium: 217mgIron: 8mg
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