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Vetkoek and Mince - A South African Classic

Discover a classic South African dish with our Vetkoek and Mince recipe. This delightful combination of fluffy vetkoek and savoury mince offers a unique taste experience that is sure to impress. Whether you’re familiar with South African cuisine or are looking to try something new, this recipe is a great place to start. In this post, we guide you through the process of creating this traditional dish, offering tips and techniques to ensure a delicious result.

Vetkoek and Mince, South African Cuisine, Traditional Dish, Savoury Mince, Fluffy Vetkoek

Vetkoek and Mince - A South African Classic

Indulge in our traditional Vetkoek and Mince, a classic South African dish. Enjoy the perfect blend of fluffy vetkoek and savoury mince for an unparalleled taste experience.
5 from 2 votes
Pin Recipe
Prep Time 1 hour
Cook Time 25 minutes
Total Time 1 hour 25 minutes
Course Main
Cuisine South African
Servings 10 servings
Calories 928 kcal

Ingredients
 
 

  • 1 kg beef mince
  • 1 tsp salt
  • 2 tsp spice for mince or spice for steak and chops
  • 1 tsp garlic crushed
  • 2 onions diced
  • 1 80g sachet tomato paste
  • 10 ml vegetable oil
  • 750 ml oil to bake vetkoek

Instructions
 

  • Fry the onions in the oil.
  • Add mince and stir until brown.
  • Add spices and garlic.
  • Add tomato paste and 20 ml water.
  • Simmer until dry while stirring.

Vetkoek (fatcakes)

  • If bought, make sure the dough is room temperature by the time you bake the vetkoek. Spread dough out over a well oiled surface to a thickness of approximately 1½ cm.
  • Cut in squares of approximately 6 x 6cm. Make them smaller for cocktail bites or larger if you like.
  • Stretch each piece of dough slightly before carefully sliding them into hot oil. This will help form a hollow for the filling.
  • Deep fry for about 3 minutes per side, turning them only once. Do not put too many together in the pot or pan as they rise out again.
  • Fill the vetkoek and enjoy!

Nutrition

Calories: 928kcalCarbohydrates: 2gProtein: 17gFat: 95gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 72gTrans Fat: 1gCholesterol: 71mgSodium: 301mgPotassium: 307mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 2mgCalcium: 27mgIron: 2mg
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