Toasted cheese sandwiches are so tasty to serve as savoury snacks or as a light meal with a salad. Here is a recipe.

grilled cheese, toasted cheese sandwhich

Toasted Cheese Sandwich

Easy, quick, and delicious cheese sandwich
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Prep Time 3 mins
Cook Time 3 mins
Total Time 6 mins
Course Light Meals
Cuisine South African
Servings 2
Calories 6 kcal


  • 4 large slices white or brown bread
  • 1 tbsp soft margarine for spreading
  • 2 ¼cm thick bread slice size slices of cheddar or gouda cheese
  • ½ tsp fresh parsley chopped
  • 4 cocktail tomatoes sliced in half


  • Use the margarine to spread on the 4 slices of bread, outside only.
  • Place two slices bread buttered side down and top with cheese.
  • Put a second slice on top with buttered side up.
  • Place on a heated flat surface - an ordinary frying pan or sandwich toaster and grill until brown. Flip if you use a frying pan and press down on it so the two slices of bread stick together.
  • Cut each sandwich into 4 triangles and garnish with parsley and baby tomatoes.
  • Serve warm.


Calories: 6kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4mgPotassium: 74mgFiber: 1gSugar: 1gVitamin A: 168IUVitamin C: 8mgCalcium: 4mgIron: 1mg
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