Avocado – the Wonder Fruit

benefits of avocado

The avocado is a fruit with very high nutritional value. It contains nearly 20 minerals and vitamins. Among other nutrients, avocados are high in mono-unsaturated fatty acids. Avocados are a great source of vitamins C, E, K, and B6. They also provide riboflavin, folate, niacin, pantothenic acid, magnesium, and potassium. Avocados also contain lutein, beta-carotene, […]