T-bone Steak Recipe

Who does not love a T-bone steak cooked to perfection? Follow this recipe and wait for compliments from your family.

T-bone Steak Recipe

Delicious saucy T-Bone steak

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Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Main

Cuisine South African

Servings 4

Calories 746 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kg T-bone steak dry-aged for 21 days
• 4 tbsp soy sauce
• 100 g unsalted butter
• 30 ml vegetable oil
• 30 g soft honey
• 1 garlic clove crushed
• sea salt flakes or Himalayan salt to taste

Instructions

 

• Remove meat from fridge to come to room temperature.
• Preheat oven to 200°C.
• Mix butter, honey, soy sauce and garlic together.
• Heat a frying pan until very hot.
• Fry steak for about 3 minutes on each side, using the vegetable oil.
• Put steak onto a roasting tray, cover with marinade.
• Bake for about 20 minutes for medium to rare, longer for well-done.
• Let each person add salt to taste.

Nutrition

Calories: 746kcalCarbohydrates: 1gProtein: 54gFat: 57gSaturated Fat: 28gPolyunsaturated Fat: 2gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 194mgSodium: 1143mgPotassium: 820mgFiber: 1gSugar: 1gVitamin A: 625IUVitamin C: 1mgCalcium: 26mgIron: 5mg

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