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Savory Oven-Baked T-Bone Steak – A Meat Lover’s Delight

Delight in our Savory Oven-Baked T-Bone Steak, a real treat for steak aficionados. Cooked to perfection in the oven, this steak offers a delectable flavor experience that you’ll want to savor. Whether you’re preparing a special meal or just looking to change up your dinner routine, this recipe is sure to impress. In this post, we guide you through the process of creating this flavorful steak, offering tips and techniques to ensure a perfectly cooked T-Bone every time.

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Savory Oven-Baked T-Bone Steak

Indulge in our Savory Oven-Baked T-Bone Steak, a true delight for meat lovers. Perfectly cooked, this steak offers an unmatched taste experience!
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Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main
Cuisine South African
Servings 4
Calories 746 kcal

Ingredients
 
 

  • 1 kg T-bone steak dry-aged for 21 days
  • 4 tbsp soy sauce
  • 100 g unsalted butter
  • 30 ml vegetable oil
  • 30 g soft honey
  • 1 garlic clove crushed
  • sea salt flakes or Himalayan salt to taste

Instructions
 

  • Remove meat from fridge to come to room temperature.
  • Preheat oven to 200°C.
  • Mix butter, honey, soy sauce and garlic together.
  • Heat a frying pan until very hot.
  • Fry steak for about 3 minutes on each side, using the vegetable oil.
  • Put steak onto a roasting tray, cover with marinade.
  • Bake for about 20 minutes for medium to rare, longer for well-done.
  • Let each person add salt to taste.

Nutrition

Calories: 746kcalCarbohydrates: 1gProtein: 54gFat: 57gSaturated Fat: 28gPolyunsaturated Fat: 2gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 194mgSodium: 1143mgPotassium: 820mgFiber: 1gSugar: 1gVitamin A: 625IUVitamin C: 1mgCalcium: 26mgIron: 5mg
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