Slap Pap Recipe

Discover the taste of South Africa with our Authentic Slap Pap. This traditional South African porridge is a staple in the country’s cuisine, offering a simple and satisfying meal that will leave you wanting more. Whether you’re looking for a new breakfast idea or a hearty side dish, Slap Pap is a great choice. In this post, we’ll guide you through the process of making Slap Pap, offering tips and tricks to help you create this traditional dish at home.

Authentic Slap Pap, South African Cuisine, Traditional Dish, Hearty Porridge, African Recipe

Authentic Slap Pap

Experience the taste of South Africa with our Authentic Slap Pap. This traditional porridge is a staple in South African cuisine and is sure to satisfy your cravings.
5 from 5 votes
Pin Recipe
Prep Time 1 minute
Cook Time 20 minutes
Total Time 21 minutes
Course Breakfast
Cuisine South African
Servings 3
Calories 141 kcal


  • 1 cup maize meal
  • 4 cups water
  • 1 tsp salt


  • Use about a cup of cold water to prepare a paste with the salt and maize meal.
  • Bring rest of the water to a boil and carefully stir in the paste.
  • Boil for 20 minutes. Stir only once or twice towards the end of the cooking time.
  • Serve with butter, sugar and milk to taste.


Calories: 141kcalCarbohydrates: 30gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 793mgPotassium: 102mgFiber: 2gSugar: 1gVitamin A: 2IUCalcium: 63mgIron: 1mg
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