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Savory Mince Recipe

This savory mince recipe is not only extremely tasty but also very colorful. Click here to get the full recipe. Easy recipes. As easy as 123

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Delicious South African Mince

Colorful and tasty mince to enjoy with rice
3.91 from 32 votes
Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine South African
Servings 4 People
Calories 435 kcal

Ingredients
 
 

  • 500 grams mince
  • 1 onion
  • 1 tomato
  • 1 tsp crushed garlic
  • 2 tsp Spice for Mince
  • 1 tbsp chutney
  • 1 tbsp Worcester sauce
  • ½ cup chopped zucchini Optional
  • ½ cup mixed vegetables

Instructions
 

  • Chop up the onion, tomato, and zucchini into the desired size.
  • Add a dash of olive oil into the pan.
  • Fry the onions in the pan until light brown.
  • Add the mince.
  • Stir the mince for about 2 minutes.
  • Add the garlic, chopped tomato, and zucchini.
  • Let it simmer for about 5 minutes.
  • Add the mixed vegetables.
  • Add the Spice for Mince, tomato sauce, salt, chutney, and Worcester sauce.
  • The mince should be done in around 20-25 minutes.

Nutrition

Calories: 435kcalCarbohydrates: 106gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 756mgPotassium: 275mgFiber: 5gSugar: 89gVitamin A: 1487IUVitamin C: 15mgCalcium: 30mgIron: 1mg
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