Delicious Dishes, Culinary Adventures, Tasty Treats, Gourmet Inspiration, Flavorful Recipes, Cooking Delights, Savory Creations, Kitchen Magic, Culinary Bliss, Home-cooked Joy, Gastronomic Pleasures, Epicurean Feasts, Tantalizing Tastes, Homemade Happiness, Mouthwatering Meals, Foodie Paradise, Culinary Excellence, Taste Sensations, Cooking Wonders, Recipe Revelations
Facebook Pinterest Youtube

Savory Mince Recipe

This savory mince recipe is not only extremely tasty but also very colorful. Click here to get the full recipe. Easy recipes. As easy as 123

Mince recipe, mince recipes, south african mince recipe, easy mince recipes, beef mince recipe, south african mince

Delicious South African Mince

Colorful and tasty mince to enjoy with rice
3.94 from 33 votes
Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine South African
Servings 4 People
Calories 435 kcal

Ingredients
 
 

  • 500 grams mince
  • 1 onion
  • 1 tomato
  • 1 tsp crushed garlic
  • 2 tsp Spice for Mince
  • 1 tbsp chutney
  • 1 tbsp Worcester sauce
  • ½ cup chopped zucchini Optional
  • ½ cup mixed vegetables

Instructions
 

  • Chop up the onion, tomato, and zucchini into the desired size.
  • Add a dash of olive oil into the pan.
  • Fry the onions in the pan until light brown.
  • Add the mince.
  • Stir the mince for about 2 minutes.
  • Add the garlic, chopped tomato, and zucchini.
  • Let it simmer for about 5 minutes.
  • Add the mixed vegetables.
  • Add the Spice for Mince, tomato sauce, salt, chutney, and Worcester sauce.
  • The mince should be done in around 20-25 minutes.

Nutrition

Calories: 435kcalCarbohydrates: 106gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 756mgPotassium: 275mgFiber: 5gSugar: 89gVitamin A: 1487IUVitamin C: 15mgCalcium: 30mgIron: 1mg
Keyword beef mince recipes south africa, easy mince recipe, easy south african mince, ground beef recipe, how to cook ground beef, how to cook mince meat, how to cook mince meat south africa, how to cook mince tasty, how to make mince, how to make mince south africa, maalvleis, mince, mince and rice, mince and rice recipe, mince and rice recipes south africa, mince beef recipe, mince meat recipe, mince meat recipe south africa, mince recipe, mince recipe south africa, mince recipes, mince recipes south africa, mincedmeat, resepte, savory, savory mince, savoury mince recipe south africa, savoury mince recipe uk, savourymince, south african mince recipe
Tried this recipe?Let us know how it was!