Rump Steak Recipe

Try our recipe for a sumptuous rump steak, served with chips and egg or whatever side dishes you prefer.

Rump Steak Recipe

Tasty Rump Steak Recipe

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Prep Time 25 minutes mins

Cook Time 10 minutes mins

Total Time 35 minutes mins

Course Main meal

Cuisine South African

Servings 4

Calories 111 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 4 200g rump steaks
• 60 ml vegetable oil
• salt and pepper to taste
• 60 ml butter
• 2 garlic cloves crushed
• parsley leaves chopped

Instructions

 

• Brush the steaks lightly with oil. They should be room temperature.
• Heat a barbeque grill of char-grill plate to hot and add steaks.
• Cook on one side until the first sign of moisture appears.
• Meanwhile, melt butter over low heat and add garlic to it.
• Turn only once. Add salt and pepper just before you remove them from heat.
• Test with tongs - rare steaks feel soft, medium feel springy and well done is firm.
• Dish up with the garlic butter over the steaks and top with parsley leaves.

Nutrition

Calories: 111kcalCarbohydrates: 1gProtein: 1gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 33mgSodium: 108mgPotassium: 13mgFiber: 1gSugar: 1gVitamin A: 375IUVitamin C: 1mgCalcium: 7mgIron: 1mg

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