Recipe for Seven-layer Salad

This seven layer salad is extremely versatile and fun to make. Let each person add his/her own salt and salad dressing. Colourful and looks great in transparent bottles!

Seven-layer Salad

Make this beautiful salad in 10 minutes!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Side Dish

Cuisine American, Australian, Canada, New Zealand, South African, United Kingdom, United States

Servings 4 Servings

Calories 155 kcal

Ingredients

  

1x2x3x

• 4 tomatoes romano, sliced through
• ½ cucumber diced, skin on
• 1 red pepper sliced in rings
• 1 pineapple peeled, chunks
• 1 carrot grated
• 1 purple or white onion sliced in fine rings
• 12 salad leaves
• 4 all purpose bottles or bowls

Instructions

 

• Wash the salad leaves.
• Pack ingredients in layers in each individual bowl or bottle.
• Put bottles of salad dressing, salt and pepper on the table.

Nutrition

Calories: 155kcalCarbohydrates: 39gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 21mgPotassium: 701mgFiber: 6gSugar: 28gVitamin A: 4662IUVitamin C: 165mgCalcium: 54mgIron: 1mg

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