This seven layer salad is extremely versatile and fun to make. Let each person add his/her own salt and salad dressing. Colourful and looks great in transparent bottles!

Seven-layer Salad

Make this beautiful salad in 10 minutes!
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Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Australian, Canada, New Zealand, South African, United Kingdom, United States
Servings 4 Servings
Calories 155 kcal


  • 4 tomatoes romano, sliced through
  • ½ cucumber diced, skin on
  • 1 red pepper sliced in rings
  • 1 pineapple peeled, chunks
  • 1 carrot grated
  • 1 purple or white onion sliced in fine rings
  • 12 salad leaves
  • 4 all purpose bottles or bowls


  • Wash the salad leaves.
  • Pack ingredients in layers in each individual bowl or bottle.
  • Put bottles of salad dressing, salt and pepper on the table.


Calories: 155kcalCarbohydrates: 39gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 21mgPotassium: 701mgFiber: 6gSugar: 28gVitamin A: 4662IUVitamin C: 165mgCalcium: 54mgIron: 1mg
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