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Pumpkin Recipe

Use our recipe to prepare lovely, sweet, glazed pumpkin as a side dish for a special meal.

yummy pumpkin recipe easy

Pumpkin Recipe

Delicious pumpkin recipe to enjoy with your meal
5 from 1 vote
Pin Recipe
Prep Time 2 mins
Cook Time 32 mins
Total Time 32 mins
Course Side Dish
Cuisine South African
Servings 4
Calories 60 kcal

Ingredients
 
 

  • 3 cups pumpkin chunks (Hubbard, Queen Blue, Butternut) raw, peeled
  • 100 ml water
  • 3 tbsp sugar
  • 1 tbsp butter
  • ⅛ tsp cinnamon optional

Instructions
 

  • Cook the pumpkin in the water until soft and almost dry.
  • Remove lid and cook until dry, watching constantly.
  • Add butter and sugar and allow to glaze.
  • Add cinnamon.

Nutrition

Calories: 60kcalCarbohydrates: 9gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 26mgPotassium: 1mgFiber: 1gSugar: 9gVitamin A: 88IUVitamin C: 1mgCalcium: 2mgIron: 1mg
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