Hearty Bean-Filled Omelette

Name: Protein-Packed Bean-Filled Omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 4 eggs; 40 ml water; pinch of salt; 100 ml cooked brown beans; 10 ml vegetable oil; 1 onion (chopped); 50 g mushrooms (chopped); 30 g baby spinach (chopped); ¼ tsp rosemary; ½ tsp parsley; salt and pepper (to taste); ¼ cup feta or cheddar cheese (crumbed or grated)

Start your day on a healthy note with our Protein-Packed Bean-Filled Omelette. Fluffy eggs envelop a savory bean filling, creating a satisfying and nutritious breakfast option. Whether you’re a vegetarian or just looking to add more protein to your morning routine, this Hearty Bean-Filled Omelette is a delicious choice

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Protein-Packed Bean-Filled Omelette

Elevate your breakfast routine with our Hearty Bean-Filled Omelette. Packed with protein, this omelette features a flavorful bean filling that adds both texture and taste to your morning meal. A nutritious and delicious choice for a balanced start to the day

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast

Cuisine South African

Servings people

Calories 157 kcal

Ingredients

4 eggs
40 ml water
pinch of salt

Fiiling

100 ml cooked brown beans
10 ml vegetable oil
1 onion chopped
50 g mushrooms chopped
30 g baby spinach chopped
¼ tsp rosemary
½ tsp parsley
salt and pepper to taste
¼ cup feta or cheddar cheese crumbed or grated

Instructions

Fry the onions and mushrooms in oil until cooked
Add beans and spices
Bake 2 omelettes with the egg, water and salt mix, using 5ml oil
Cook omelette until done on one side, flip
Add filling on one half, top with spinach and fold over
Top with cheese and serve on toast

Nutrition

Calories: 157kcalCarbohydrates: 7gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 327mgSodium: 141mgPotassium: 365mgFiber: 2gSugar: 3gVitamin A: 1885IUVitamin C: 9mgCalcium: 78mgIron: 2mg

Keyword Bean-filled omelette, breakfast omelette, how to make breakfast omelette, how to make omelette with cheese, omelette with beans, recipe for filled omelette

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