Pork Fillet Recipe

This is a recipe to easily prepare a pork fillet in the oven. Serve with mashed potatoes or roasted potatoes and the vegetables of your choice.

Pork Fillet Recipe

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Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Main

Cuisine South African

Servings 4

Calories 202 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 500 g pork fillet
• 2 tbsp Cajun spice mix
• black pepper
• 2 tbsp butter
• 2 cloves garlic crushed

Instructions

 

• Rub spices into fillet and bake 30 - 40 minutes.
• Melt butter over low heat and add garlic.
• Rest the fillet for 5 minutes after baking and slice.
• Drizzle over the garlic butter.

Nutrition

Calories: 202kcalCarbohydrates: 1gProtein: 26gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 96mgSodium: 115mgPotassium: 499mgFiber: 1gSugar: 1gVitamin A: 178IUVitamin C: 1mgCalcium: 12mgIron: 1mg

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