Oven Roasted Vegetables

Everyone loves their veggies! This recipe shows you how to roast your vegetables to perfection in the oven!

Oven Roasted Vegetables

Roast your veggies to perfection

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Side Dish

Cuisine American, Australian, Canada, New Zealand, South African, United Kingdom, United States

Servings 6

Calories 100 kcal

Ingredients

 

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1x2x3x

• ½ small cauliflower chunks
• ½ red cabbage chunks
• ½ yellow pepper chunks
• ½ green pepper chunks
• 2 baby marrows chunks
• 1 large carrot chunks
• 2 onions chunks
• 1 tsp garlic crushed
• 1 tbsp parmesan cheese grated
• 1 tsp spice for vegetables
• 1 tsp herbs for vegetables
• 2 tbsp olive oil
• salt and pepper to taste

Instructions

 

• Preheat oven to 170°C/340°F.
• Place veggie chunks in a greased glass, ovenproof dish.
• Mix garlic with oil and herbs.
• Sprinkle over vegetables.
• Sprinkle spices over.
• Bake for 20 minutes. Turn vegetables over.
• Sprinkle with parmesan and bake another 10 minutes.

Nutrition

Calories: 100kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 36mgPotassium: 565mgFiber: 3gSugar: 4gVitamin A: 1164IUVitamin C: 91mgCalcium: 67mgIron: 1mg

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