Onion Steak Recipe

Indulge in the mouthwatering goodness of our Onion Steak recipe. This delectable dish features juicy, perfectly cooked steak infused with the rich flavors of caramelized onions. With its tender texture and irresistible aroma, this recipe is a surefire crowd-pleaser. Learn how to prepare this savory masterpiece in just a few simple steps!

delicious steak and onion

Onion Steak

A plate of onion steak topped with caramelized onions, showcasing its tender and flavorful appeal.
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Pin Recipe
Prep Time 10 minutes
Cook Time 34 minutes
Total Time 44 minutes
Course Dinner
Cuisine South African
Servings 4 servings
Calories 500 kcal


  • ¼ cup flour
  • 1 tsp salt
  • ¼ tsp pepper
  • 907 grams steak
  • ½ pkg onion soup mix


  • Combine flour, salt, and pepper.
  • Place steak on a board and pound half of the flour mixture into each side of the steak with the back of a heavy knife.
  • Cut meat into pieces and place in a 20 cm (8 inch) baking dish.
  • Sprinkle any remaining flour over the top of the meat.
  • Combine onion soup mix with 1 cup of water.
  • Pour over the top of the meat.
  • Cook, covered for about 28 - 34 minutes, or until meat is tender.
  • Stir and rearrange meat in sauce several times during cooking.


Calories: 500kcalCarbohydrates: 6gProtein: 46gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 138mgSodium: 699mgPotassium: 618mgFiber: 0.2gSugar: 0.03gVitamin A: 35IUVitamin C: 0.01mgCalcium: 18mgIron: 4mg
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