A Delicious steak topped with onion soup

delicious steak and onion

Onion Steak

A Delicious steak topped with onion soup
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Pin Recipe
Prep Time 10 mins
Cook Time 34 mins
Total Time 44 mins
Course Dinner
Cuisine South African
Servings 4 servings
Calories 500 kcal


  • ¼ cup flour
  • 1 tsp salt
  • ¼ tsp pepper
  • 907 grams steak
  • ½ pkg onion soup mix


  • Combine flour, salt, and pepper.
  • Place steak on a board and pound half of the flour mixture into each side of the steak with the back of a heavy knife.
  • Cut meat into pieces and place in a 20 cm (8 inch) baking dish.
  • Sprinkle any remaining flour over the top of the meat.
  • Combine onion soup mix with 1 cup of water.
  • Pour over the top of the meat.
  • Cook, covered for about 28 - 34 minutes, or until meat is tender.
  • Stir and rearrange meat in sauce several times during cooking.


Calories: 500kcalCarbohydrates: 6gProtein: 46gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 138mgSodium: 699mgPotassium: 618mgFiber: 0.2gSugar: 0.03gVitamin A: 35IUVitamin C: 0.01mgCalcium: 18mgIron: 4mg
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