A Delicious steak topped with onion soup

delicious steak and onion

Onion Steak

A Delicious steak topped with onion soup
No ratings yet
Pin Recipe
Prep Time 10 mins
Cook Time 34 mins
Total Time 44 mins
Course Dinner
Cuisine South African
Servings 4 servings
Calories 500 kcal

Ingredients
  

  • ¼ cup flour
  • 1 tsp salt
  • ¼ tsp pepper
  • 907 grams steak
  • ½ pkg onion soup mix

Instructions
 

  • Combine flour, salt, and pepper.
  • Place steak on a board and pound half of the flour mixture into each side of the steak with the back of a heavy knife.
  • Cut meat into pieces and place in a 20 cm (8 inch) baking dish.
  • Sprinkle any remaining flour over the top of the meat.
  • Combine onion soup mix with 1 cup of water.
  • Pour over the top of the meat.
  • Cook, covered for about 28 - 34 minutes, or until meat is tender.
  • Stir and rearrange meat in sauce several times during cooking.

Nutrition

Calories: 500kcalCarbohydrates: 6gProtein: 46gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 138mgSodium: 699mgPotassium: 618mgFiber: 0.2gSugar: 0.03gVitamin A: 35IUVitamin C: 0.01mgCalcium: 18mgIron: 4mg
Keyword easy steak, easy steak recipe, how make sirloin steak, how to make steak, onion and steak, onion soup recipe, rump steak recipe ideas, steak and onion, steak and onion recipe, steak ideas
Tried this recipe?Let us know how it was!