Follow this recipe for a very satisfying light meal or cut the filled wraps in 3 to arrange on a platter. If you want to serve them cold on a platter, do not heat the wraps and wait for the filling to cool down before filling them.

mince wrap recipe easy south

Mince Wrap Recipe

Easy and tasty mince wrap
5 from 1 vote
Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Light Meals
Cuisine Indian
Servings 4
Calories 458 kcal


  • 500 g beef mince
  • 1 tsp garlic grated
  • tsp spice for mince
  • salt and pepper to taste
  • 80 g tomato paste
  • 2 small onions finely chopped
  • 2 tsp vegetable oil
  • salad leaves
  • 100 grams cheddar cheese grated
  • 2 fresh avocados mashed
  • 2 tsp white vinegar
  • tsp chilli powder
  • 4 ready made bought wraps


  • Fry half the onions in the oil until soft. Keep rest for filling.
  • Add mince, garlic and dry spices. Keep frying while stirring.
  • Add tomato paste and fry until done (10 to 15 minutes in total).
  • Heat wraps for 30 seconds on each side in a dry pan.
  • Mash avocado and add salt and pepper, chilli powder and vinegar.
  • Spread over wrap, leaving an edge of 1cm clear.
  • Line wrap with salad leaves, sprinkle some grated cheese lightly, followed by raw chopped onion.
  • Add mince thinly, mostly concentrated in the middle.
  • Fold wrap and serve.


Calories: 458kcalCarbohydrates: 10gProtein: 29gFat: 33gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 2gCholesterol: 115mgSodium: 400mgPotassium: 649mgFiber: 2gSugar: 5gVitamin A: 575IUVitamin C: 9mgCalcium: 224mgIron: 3mg
Keyword beef mince wrap recipes, easy mince wrap recipe, good wrap fillings, healthy mince wrap recipes, mince beef wrap, mince tortilla wrap, mince wrap, mince wrap ideas, mince wrap recipes, mince wrap recipes south africa, mince wraps, savoury mince wrap, wrap with mince
Tried this recipe?Let us know how it was!