Microwaved Omelette Recipe

Quick and easy omelette recipe for a single serving, before heading out for the day.

Omelette

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Prep Time 3 mins

Cook Time 6 mins

Total Time 9 mins

Course Breakfast

Cuisine South African

Servings 1 servings

Calories 244 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 tbsp butter or margarine
• 2 eggs
• 2 tbsp milk
• ⅛ tsp salt
• dash of pepper

Instructions

 

• In a glass pie plate, heat the butter or margarine on power for ½ minute or until melted, turn the plate to coat the bottom with butter or margarine.
• Meanwhile, combine the remaining ingredients, and pour them into a pie plate.
• Cook, covered, on power for 5 minutes or until omelette is almost set, stirring after 1 minute, and let it stand covered for 2 minutes.
• With a spatula, loosen the edges of omelette from the plate and fold it into thirds to serve.

Nutrition

Calories: 244kcalCarbohydrates: 2gProtein: 12gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 361mgSodium: 517mgPotassium: 170mgSugar: 2gVitamin A: 874IUCalcium: 90mgIron: 2mg

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