Quick and easy omelette recipe for a single serving, before heading out for the day.



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Prep Time 3 mins
Cook Time 6 mins
Total Time 9 mins
Course Breakfast
Cuisine South African
Servings 1 servings
Calories 244 kcal


  • 1 tbsp butter or margarine
  • 2 eggs
  • 2 tbsp milk
  • tsp salt
  • dash of pepper


  • In a glass pie plate, heat the butter or margarine on power for ½ minute or until melted, turn the plate to coat the bottom with butter or margarine.
  • Meanwhile, combine the remaining ingredients, and pour them into a pie plate.
  • Cook, covered, on power for 5 minutes or until omelette is almost set, stirring after 1 minute, and let it stand covered for 2 minutes.
  • With a spatula, loosen the edges of omelette from the plate and fold it into thirds to serve.


Calories: 244kcalCarbohydrates: 2gProtein: 12gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 361mgSodium: 517mgPotassium: 170mgSugar: 2gVitamin A: 874IUCalcium: 90mgIron: 2mg
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