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Microwaved Creamed Spinach - Quick & Nutritious

If you’re in need of a quick, nutritious side dish, our Microwaved Creamed Spinach recipe is a game-changer. This perfectly creamy and satisfying dish is a breeze to prepare, offering a healthy addition to any meal in just minutes. This post will guide you through the easy steps, making it simple to enjoy this comforting dish at home.

Microwave Recipe, Creamed Spinach, Quick Side Dish, Nutritious Meal, Easy Cooking

microwaved-creamed-spinach

Discover a quick, nutritious side with our Microwaved Creamed Spinach recipe. Perfectly creamy and satisfying, this dish is a game-changer for those who love fast, healthy meals.
3 from 2 votes
Pin Recipe
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 192 kcal

Ingredients
 
 

  • 300 gram frozen spinach chopped, thawed and well drained
  • 2 tbsp butter
  • 2 tbsp onion finely chopped
  • 1½ tbsp flour
  • 1 cup cream
  • ½ tsp ground nutmeg
  • ½ tsp salt
  • ½ tsp pepper

Instructions
 

  • Combine the spinach, butter, and onion in a glass casserole.
  • Cover and microwave on full for 6 minutes, or until spinach is very hot, stirring twice.
  • Stir flour into spinach, blending until smooth.
  • Stir in remaining ingredients.
  • Microwave, uncovered at full for 7 minutes, or until mixture boils and thickens, stirring twice.
  • Let it stand, covered for 5 minutes before serving.

Nutrition

Calories: 192kcalCarbohydrates: 5gProtein: 3gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 55mgSodium: 272mgPotassium: 222mgFiber: 2gSugar: 2gVitamin A: 6564IUVitamin C: 3mgCalcium: 94mgIron: 1mg
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