This recipe for red lentil soup is suitable to enjoy with bread as a main meal – it is quite filling. You may add vegetables of your choice to it – celery works well. however, the basic recipe needs very few ingredients.

lentil soup

Red Lentil Soup

This is the easiest, most tasty red lentil soup. Tempting to trade your birthright for.
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Prep Time 2 hours
Total Time 2 hours
Course Main, Soup, Starter
Cuisine South African
Servings 8
Calories 99 kcal


  • soup recipes


  • 300 grams dry red lentils
  • 1 large onion diced
  • 3 carrots grated
  • 1 large potato
  • 50 grams tomato paste
  • 2 tsp salt
  • pepper to taste
  • 150 grams beef shin
  • 2 pieces marrow bone
  • 2 liters water


  • Cook the beef shin in some water for 10 minutes in the microwave oven.
  • Add to the pot.
  • Add the rest of the ingredients together in a large pot or pressure cooker.
  • Cook for 2 hours on the stove, or 1 hour in a pressure cooker.
  • Blend the mix to smoothen the soup somewhat.


Calories: 99kcalCarbohydrates: 13gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 11mgSodium: 672mgPotassium: 408mgFiber: 2gSugar: 3gVitamin A: 3917IUVitamin C: 13mgCalcium: 28mgIron: 1mg
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