Traditional South African Milk food (melkkos). A favorite amongst families all over South Africa. This recipe brings back childhood memories.
Traditional Melkkos (milk food)
Traditional South African Milk food (melkkos)Pin Recipe
- ¾ cup flour
- 1 lt milk
- 1 tbsp cinnamon
- 1 tbsp butter
- 1 tbsp sugar
- Wet fingertips with water and make lumps with the flour dropping it into the heated milk, stirring while bringing to a boil.
- Do not smoothen out the lumps, the texture should not be smooth like a white sauce.
- Serve hot with butter, cinnamon, and sugar.
Calories: 254kcalCarbohydrates: 45gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 52mgPotassium: 70mgFiber: 3gSugar: 6gVitamin A: 188IUVitamin C: 1mgCalcium: 49mgIron: 3mg
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