Name: Traditional Melkkos (milk food)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¾ cup flour; 1 lt milk; 1 tbsp cinnamon; 1 tbsp butter; 1 tbsp sugar

Traditional South African Milk food (melkkos). A favorite amongst families all over South Africa. This recipe brings back childhood memories.

Traditional Melkkos (milk food)

Traditional South African Milk food (melkkos)

5 from 1 vote

Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Course Breakfast, Lunch

Cuisine South African

Servings

Calories 254 kcal

Ingredients

¾ cup flour
1 lt milk
1 tbsp cinnamon
1 tbsp butter
1 tbsp sugar

Instructions

Wet fingertips with water and make lumps with the flour dropping it into the heated milk, stirring while bringing to a boil.
Do not smoothen out the lumps, the texture should not be smooth like a white sauce.
Serve hot with butter, cinnamon, and sugar.

Nutrition

Calories: 254kcalCarbohydrates: 45gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 52mgPotassium: 70mgFiber: 3gSugar: 6gVitamin A: 188IUVitamin C: 1mgCalcium: 49mgIron: 3mg

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