This delectable meatloaf recipe gives you a solid form of meat using minced meat. If you wish, you may substitute the bread crumbs with Graham Crackers. Serve with mashed potatoes and peas or a salad. This is the easiest meatloaf recipe.

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Traditional Meatloaf

Delicious and easy meatloaf
5 from 3 votes
Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dinner
Cuisine South African
Servings 8 servings
Calories 333 kcal


  • 700 grams ground beef
  • 1 egg
  • 1 onion chopped
  • 1 cup milk
  • salt to taste
  • pepper to taste
  • 2 tbsp brown sugar
  • 2 tbsp mustard
  • cup tomato sauce (ketchup)
  • 1 cup bread crumbs dried


  • Preheat oven to 175ºC (350ºF).
  • In a large bowl, combine the beef, egg, onion, milk and bread crumbs.
  • Season with salt and pepper to taste and place in a lightly greased 12,5 x 23 cm (5 x 9 inch) loaf pan, form into a loaf and place in a lightly greased 23 x 33 cm (9 x 13 inch) baking dish.
  • In a separate small bowl, combine the brown sugar, mustard and tomato sauce.
  • Mix well and pour over the meatloaf.
  • Bake at 175ºC (350º) for 1 hour.


Calories: 333kcalCarbohydrates: 18gProtein: 19gFat: 20gSaturated Fat: 8gCholesterol: 86mgSodium: 313mgPotassium: 367mgFiber: 1gSugar: 8gVitamin A: 130IUVitamin C: 1mgCalcium: 87mgIron: 3mg
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