Meatloaf Recipe

This delectable meatloaf recipe gives you a solid form of meat using minced meat. If you wish, you may substitute the bread crumbs with Graham Crackers. Serve with mashed potatoes and peas or a salad. This is the easiest meatloaf recipe.

Traditional Meatloaf

Delicious and easy meatloaf

5 from 3 votes

Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Dinner

Cuisine South African

Servings 8 servings

Calories 333 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 700 grams ground beef
• 1 egg
• 1 onion chopped
• 1 cup milk
• salt to taste
• pepper to taste
• 2 tbsp brown sugar
• 2 tbsp mustard
• ⅓ cup tomato sauce (ketchup)
• 1 cup bread crumbs dried

Instructions

 

• Preheat oven to 175ºC (350ºF).
• In a large bowl, combine the beef, egg, onion, milk and bread crumbs.
• Season with salt and pepper to taste and place in a lightly greased 12,5 x 23 cm (5 x 9 inch) loaf pan, form into a loaf and place in a lightly greased 23 x 33 cm (9 x 13 inch) baking dish.
• In a separate small bowl, combine the brown sugar, mustard and tomato sauce.
• Mix well and pour over the meatloaf.
• Bake at 175ºC (350º) for 1 hour.

Nutrition

Calories: 333kcalCarbohydrates: 18gProtein: 19gFat: 20gSaturated Fat: 8gCholesterol: 86mgSodium: 313mgPotassium: 367mgFiber: 1gSugar: 8gVitamin A: 130IUVitamin C: 1mgCalcium: 87mgIron: 3mg

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