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Meatballs Recipe

Delicious meatballs recipe. These meatballs may be served with gravy that you make in the same pan after cooking by just adding Bisto and flour with some water and bringing it to a boil. You may replace the bread with a handful of oats or a portion of Weetbix.

If you have leftovers of these lovely meatballs, use them the next day to make toasted sandwiches by cutting them up, adding raw onion rings and tomato ketchup, and grilling them between two slices of bread. Delicious!

meatballs

Tasty Meatballs (frikadelle)

Traditional South African meatballs
4.50 from 6 votes
Pin Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine South African
Servings 4 People
Calories 376 kcal

Ingredients
 
 

  • 500 gram beef mince lean, not extra lean
  • 1 medium onion
  • 1 large tomato
  • 1 tsp spice for mince
  • ⅛ tsp salt
  • 1 tbsp Worcestershire sauce
  • 1 slice white bread moistened with 10ml water
  • 1 medium egg

Instructions
 

  • Mix together all ingredients in a large bowl.
  • Using clean hands, form balls the size of a golf ball.
  • Place on a greased pan.
  • Bake for 45 minutes at 180°C (350ºF).
  • Add 100 ml water to the baking pan and thicken with 1 teaspoon flour and 1 teaspoon Bisto to prepare a gravy to serve with the meatballs.

Nutrition

Calories: 376kcalCarbohydrates: 9gProtein: 24gFat: 27gSaturated Fat: 10gCholesterol: 135mgSodium: 250mgPotassium: 537mgFiber: 1gSugar: 3gVitamin A: 446IUVitamin C: 9mgCalcium: 65mgIron: 3mg
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