Lean Chicken Recipe

Chicken breast is an excellent, lean source of protein. Use without the skin – the skin is full of fat. This is a very easy lean chicken recipe to follow and prepare for the family, minimizing carbohydrates.

Lean Chicken

Recipe for lean chicken breast

5 from 3 votes

Pin Recipe

Cook Time 1 hour hr

Total Time 1 hour hr

Course Main Course

Cuisine South African

Servings 4 people

Calories 155 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 500 grams chicken breast skinless
• 1 tbsp curry powder
• 1 tsp salt
• 1 tbsp tomato sauce (ketchup)
• 1 tbsp Worcester sauce

Instructions

 

• Salt the chicken pieces.
• Mix curry, tomato sauce and Worcestershire sauce with 100ml water.
• Put all ingredients into a medium oven bag (roasting bag).
• Prick a small hole in bag.
• Bake in a preheated oven at 180°C (350ºF) for 1 hour.

Nutrition

Calories: 155kcalCarbohydrates: 3gProtein: 27gFat: 3gSaturated Fat: 1gCholesterol: 80mgSodium: 803mgPotassium: 531mgFiber: 1gSugar: 1gVitamin A: 72IUVitamin C: 2mgCalcium: 18mgIron: 1mg

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