Name: Lamb Ribs Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 1 kg lamb ribs, separated; 2 tbsp vinegar; 2 tbsp brown sugar; 2 tbsp honey; 4 tbsp soy sauce; 1½ tbsp chilli paste; 2 garlic cloves (crushed); salt to taste

Lamb rib is a very fatty cut, but satisfying and when cooked to perfection, delicious.

Lamb Ribs Recipe

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Prep Time 5 mins

Cook Time 50 mins

Total Time 55 mins

Course Main

Cuisine South African

Servings

Calories 69 kcal

Ingredients

1 kg lamb ribs, separated
2 tbsp vinegar
2 tbsp brown sugar
2 tbsp honey
4 tbsp soy sauce
1½ tbsp chilli paste
2 garlic cloves crushed
salt to taste

Instructions

Preheat oven to 170°C/350°F and line a baking sheet with baking paper.
Mix all the glaze ingredients.
Place the ribs on the baking sheet and spread half the glaze over the ribs.
Bake for 25 minutes, then brush with some glaze and bake for another 10 minutes.
Glaze again and bake for 10 more minutes.
Increase heat to 220°C/430°F and grill until caramelised. Watch carefully so that they don't burn.

Nutrition

Calories: 69kcalCarbohydrates: 16gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1008mgPotassium: 58mgFiber: 1gSugar: 15gVitamin A: 1IUVitamin C: 1mgCalcium: 12mgIron: 1mg

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