Lamb rib is a very fatty cut, but satisfying and when cooked to perfection, delicious.

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Lamb Ribs Recipe

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Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Main
Cuisine South African
Servings 4
Calories 69 kcal


  • 1 kg lamb ribs, separated
  • 2 tbsp vinegar
  • 2 tbsp brown sugar
  • 2 tbsp honey
  • 4 tbsp soy sauce
  • tbsp chilli paste
  • 2 garlic cloves crushed
  • salt to taste


  • Preheat oven to 170°C/350°F and line a baking sheet with baking paper.
  • Mix all the glaze ingredients.
  • Place the ribs on the baking sheet and spread half the glaze over the ribs.
  • Bake for 25 minutes, then brush with some glaze and bake for another 10 minutes.
  • Glaze again and bake for 10 more minutes.
  • Increase heat to 220°C/430°F and grill until caramelised. Watch carefully so that they don't burn.


Calories: 69kcalCarbohydrates: 16gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1008mgPotassium: 58mgFiber: 1gSugar: 15gVitamin A: 1IUVitamin C: 1mgCalcium: 12mgIron: 1mg
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