Lamb Bunny Chow Recipe

This is a super tasty recipe for lamb bunny chow – serve in a fresh half loaf of bread and enjoy as an informal, satisfying meal.

Lamb Bunny Chow Recipe

What a great informal Indian cuisine!

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Prep Time 15 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 15 minutes mins

Course Main Course

Cuisine Indian

Servings 4

Calories 60 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kg stewing lamb
• 4 g fresh coriander leaves
• 4 g whole cumin
• 3 g cinnamon sticks
• 30 ml vegetable oil
• 4 g turmeric
• 1 g black pepper coarse
• 1 tsp salt
• 1 large onion diced
• 4 g fennel seeds
• 6 green cardamoms
• 4 cloves
• 1 bay leaf
• 2 curry leaves
• 3 tsp chilli powder
• 1 tsp ginger crushed
• 1 tsp garlic crushed
• 1 tbsp white vinegar
• 1 tsp masala
• 2 tsp sugar
• 2 tomatoes blended
• 7 small potatoes
• 4 bread halves, hollowed out

Instructions

 

• Heat oil and add cinnamon, cardamom, cloves, bay leaf and fennel. Stir.
• Add curry leaves, chilli powder, onion, turmeric, ginger and garlic.
• Fry for 3 minutes, then add masala and spices.
• Add sugar and vinegar.
• Add meat and salt. Mix until meat is coated.
• Cover pot and cook for a few minutes.
• Stir until meat is braised.
• Add enough water to make sauce. Bring to a boil.
• Cook for about 1 hour, then add potatoes. Cook for another hour.
• When potatoes are almost done, add tomatoes.
• Add fresh coriander leaves.
• Dish up into half loaves.

Nutrition

Calories: 60kcalCarbohydrates: 13gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 615mgPotassium: 328mgFiber: 4gSugar: 5gVitamin A: 1064IUVitamin C: 22mgCalcium: 67mgIron: 2mg

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